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![GBN-FreshProduce-Collage_edited.jpg](https://static.wixstatic.com/media/1fe570_b574432be82e4b1782e298cb32212299~mv2.jpg/v1/crop/x_0,y_86,w_767,h_221/fill/w_918,h_265,al_c,lg_1,q_80,enc_auto/GBN-FreshProduce-Collage_edited.jpg)
![Coral Vegetables Fresh Fruit Food Magazi](https://static.wixstatic.com/media/1fe570_0c4d6ec3ebd94298a33051d2ebe6375e~mv2.jpg/v1/fill/w_469,h_605,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Coral%20Vegetables%20Fresh%20Fruit%20Food%20Magazi.jpg)
What To Look For
Choose smooth, firm and plump tomatoes with an even colour and no blemishes. For best flavour make sure the fruits are fully red.
Nutrition
Tomatoes are a good source of vitamin C and a source of vitamin A (from beta-carotene) and
contain a dietary significant amount of potassium. Tomatoes contain many different phytonutrients;
the most well-known being the carotenoid lycopene, responsible for the red colour.
It is of interest as it is found in few other foods and is
being studied for a range of potential health benefits.
Other carotenoids, particularly beta-carotene, are also found together with phenolic acids and flavonoids.
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FRESHLY TOMATOES
FRESHLY TOMATOES
![growing-low-maintenance-vegetables-14031](https://static.wixstatic.com/media/1fe570_e65afad352284d26ac865187145064ad~mv2.jpg/v1/crop/x_9,y_48,w_935,h_283/fill/w_980,h_297,al_c,lg_1,q_80,enc_auto/growing-low-maintenance-vegetables-14031.jpg)
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